The meaning of the lyrics of the song "Headspace" by the artist "Thomston"

In the song "Headspace" by Thomston, the artist portrays a complex and toxic relationship he is trapped in. The lyrical protagonist is torn between wanting to be with this girl and knowing that he's hurting her.

He acknowledges that she would be better off without him ("You’d be better off without me if I was far gone"), as he's unable to provide her with what she needs. He constantly gives her hope only to shatter it later ("I give you all of me, then I take it back / Everything you never even asked").

The protagonist feels trapped in his own destructive behavioral patterns ("Palms are real clenched tight / I’ve tried my best but it’s no use / There’s another nail in this coffin to strike"). He understands he's causing pain but can't seem to stop.

He questions her feelings, doubting himself and his worth ("Would you hate me if I told you to go? / Would you call me back if I changed my mind?"). He's plagued by insecurity and fear of losing her, even though he's unsure if he wants to be with her.

There's a motif of self-deprecation and awareness of his own toxicity throughout the song. The lyrical protagonist understands he's using the girl ("Would you still like me if I used you? / ‘Cause that’s what happens when I’m misusing you"), and this realization torments him.

"Headspace" is a brutally honest and painful confession of a relationship that has reached a dead end, and the only way out is to let each other go.