The meaning of the lyrics of the song "Don't Panic" by the artist "Years Years"

The song "Don't Panic" by Years & Years explores the struggle with anxiety and panic attacks, particularly within the context of societal expectations of masculinity.

The lyrics depict a narrator on the verge of a breakdown, experiencing physical symptoms of anxiety: cold sweats, dizziness, and shortness of breath. He tries to hide his feelings, as society dictates that men should be strong and not show weakness. Crying is considered an unacceptable display of emotion.

The chorus "Don't Panic" serves as a mantra that the narrator repeats to himself, attempting to regain control over his state. He fights against the anxiety, reassuring himself of his strength and ability to overcome challenges.

The second verse reveals the social pressures the narrator faces. He's expected to smile for pictures, concealing his pain. The line "Nobody likes to fan your pain" emphasizes the loneliness and lack of understanding he experiences.

The recurring lines "I can’t sleep, I don’t dream, my heart beats faster" illustrate the debilitating nature of anxiety. The narrator is torn between the desire to fight and the physical inability to control his body.

The water motif in the bridge ("I’m swimming in the deep end") symbolizes the feeling of losing control and being submerged in anxiety.

Overall, "Don't Panic" offers a powerful and honest depiction of the experience of struggling with anxiety. The song encourages listeners to embrace their emotions and seek help when needed.